Even simpler

The beauty of short moments of awareness repeated many times until it becomes continuous is that we can practice this right now. Nothing needs to change for us to make the one simple change in the way that we use our minds. This also means that short moments is a completely practical approach. We don't have to remove ourselves from our normal everyday life to recognise awareness. In fact it is in our normal everyday experience of life that we have the perfect opportunity to become familiar with the clarity that pervades every single perception.