Spacious and relaxed

As we recognise awareness as the root of every perception we begin to see that all the phenomena are appearing in a spontaneous relaxed way. All the ideas, all the emotions, all the sensations and other experiences are seen to no longer be something we constantly have to worry about. Instead we recognise the spacious ease that is the essence of every moment, no matter how we choose to describe what is going on. From this relaxed space of ease we can approach life with openness and uncontrived warmth.