Monday, 31 May 2010

Exactly as it is

Have you tried relaxing just for a moment and leaving everything just as it is? This means simply pausing for an instant and recognising the natural clarity that is always already present and not only obsessively focusing on all the descriptions about what is going on. Each and every single time you do this the relief is immediate as you see that the things that you were so wrapped up in and concerned about are no longer quite as compelling as you thought they were. There is an ease and perspective that allows you to deal very practically with whatever needs to be addressed. Just repeat this relaxed recognition whenever you naturally remember and see how you become more capable and effective at whatever you are doing.

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