To extract the power from any thought, emotion or experience just relax for a short moment. Relax and really allow everything to be felt fully, without avoiding anything. Notice the openness of perception that is naturally present regardless of whatever the particular experience happens to be.
Whenever you remember simply repeat this simply recognition of innate clarity and find out for yourself the power of benefit in every moment.
With the guidance of a trainer, written texts and a global community it is absolutely guaranteed that you will experience increased mental and emotional stability, keen insight into the nature of experience and the ability to respond skilfully in all situations. It is all there, ready for you to take advantage of.