Everything spontaneously self-releases without anything needing to be done. Right now look at your own experience and see how things really are. Each perception has exactly the same fundamental nature. It appears spontaneously and then simultaneously effortlessly resolves. Each thought inseparable from the seamless flow of experience, each point of view the dynamic display of clarity. This happens without any effort needed to make it so, each perception resolving naturally, like the knot in a snake effortlessly undoes itself.
With this simple recognition there is immediate relief.