I used to be very hard on myself. Constantly analysing and picking apart everything I said or did. I was always trying to work out what people had thought about me, whether they found me attractive or funny or clever or cool. It was very rare that I thought I measured up to my high expectations of how I should be. Not surprisingly, I was also very judgemental and critical of other people.
Through a growing confidence in clarity I have seen how painful and unnecessary this approach is. Through simply allowing everything to be exactly as it is for a short moment, the true nature of all experience is revealed in a very direct way. I recognised that none of these fleeting appearances were anything that I needed to make a big deal out of, the perspective that I had always known to be the case was suddenly more obvious in day to day life. This is the one simple change that makes life easy.
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